Thursday, March 19, 2009

chicken quesadilla

This is a must make for sure.  My husband loved it.  
Chicken Quesadillas 
I used 
  • 2 mini Ezekiel Tortillas
  • 1/2 oz  lite mexican cheese (TJ)
  • 2 oz chicken 
  • 1/2 tsp low sodium taco seasoning (cooked chicken with) 
  • Put in all in the Panini grill for 5 min. 
  • I made my own quacamole (1 oz avocado, red onion, garlic, lime)
  • 1 tablespoon Greek Total Zero Yogurt
  • 1 tablespoon roasted tomato salsa (TJ)
343 calories 
Love the Panini grill- so easy 
I keep the Ezekiel tortillas frozen, so they last longer.  

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