- Low in Calories & Fat
- Low in Sodium- Helps to prevent excess water retention
- Vitamins & Minerals
- Fiber - help you feel full longer to help satisfy hunger, helps with blood cholesterol levels
- Enzymes- might hep your body digest food better
- Good for stabilizing your blood sugar
- Keep in them in the crisper drawer in the frig will make them last longer.
- If they are not organic, make sure you scrub the waxy coating off the apple.
- I love to sprinkle cinnamon on my apple slices for a perfect snack or dessert.