Natural Weight Loss Food

• Low in Calories & Fat
• Low in Sodium- Helps to prevent excess water retention
  
• Vitamins & Minerals
• Fiber - help you feel full longer to help satisfy hunger, helps with blood cholesterol levels
  
• Enzymes- might hep your body digest food better
  
• Good for stabilizing your blood sugar
  

Eating an apple before a meal is great to help curb your appetite. Especially, when going out to eat. Perfect portable snack to take when on the go.

Tips

• Keep in them in the crisper drawer in the frig will make them last longer.
• If they are not organic, make sure you scrub the waxy coating off the apple.
  
• I love to sprinkle cinnamon on my apple slices for a perfect snack or dessert.