Tuesday, April 28, 2009

Natural Weight Loss Food

  • Low in Calories & Fat
  • Low in Sodium- Helps to prevent excess water retention
  • Vitamins & Minerals
  • Fiber - help you feel full longer to help satisfy hunger, helps with blood cholesterol levels
  • Enzymes- might hep your body digest food better
  • Good for stabilizing your blood sugar
Eating an apple before a meal is great to help curb your appetite. Especially, when going out to eat. Perfect portable snack to take when on the go.

  • Keep in them in the crisper drawer in the frig will make them last longer.
  • If they are not organic, make sure you scrub the waxy coating off the apple.
  • I love to sprinkle cinnamon on my apple slices for a perfect snack or dessert.

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