Here are a few very important updates and reminders for the last week of class:
1) Class Change: On Friday, July 3rd, the Torrey Hills 6:15am and 8:30am classes with both be held at Torrey Pines for a fun trail run. For any new girls, the directions are as follows (12600 North Torrey Pines Road) Exit from Hwy 5 at Carmel Valley Road. Drive west for about 1.5 miles until you reach the Coast Highway 101. Turn left and proceed along the beach for about a mile. The park entrance is on your right, please park on the highway and walk through the main gate. We will plan on meeting at the picnic tables and will leave promptly at the start of class, please be on time. Everyone is invited to join in this great work out!
2) Last Day of Class: Please don't forget that this Saturday, July 4th, is the last day of class (8-9:30am). Also, we will be holding this class at the Torrey Hills (Carmel Valley) location since it is a holiday and will be very busy at Mission Bay. For anyone that has never attended this class, the directions are as follows:
Interstate 5 exit on to Carmel Mountain Rd, exit 32 (from Local Bypass/CA-56). Turn Right onto Carmel Mountain Rd. Turn Right onto Vista Sorrento Pkwy. Turn Left at Calle Mar De Mariposa, past the elementary school, and into Torrey Hills Community Park.
3)Boot Camp Competition: We will hold a last chance weigh in for all girls that are participating in the current competition, at 7:45am. For all of you that have met your body fat goals but may be a pound or two off from your weight goal, you will have one more chance to be in the running for the grand prize. In order to stay in the competition you must be there on time and ready to be weighed!
4)Pot Luck Breakfast: We will be having a pot luck breakfast to celebrate the last day of class during our awards ceremony -- it would be great if you could bring a healthy baked good, snack, or any other healthy treat for girls to enjoy. :)
5)Shop and Swap: Since many of you have lost so much weight, there is no sense in keeping clothes in your closet that are too big! After class on Saturday, we will have a clothing swap where all of you girls can exchange clothes -- it's a great way to save money and to help other girls in the class.
Keep up the hard work this last week in your fitness assessments, you have done awesome so far!:) Please email firstname.lastname@example.org if you have any questions or concerns.
Have a great weekend.