Mark you calendars for this Saturday, August 15th at 9am. Christa Orecchio from The Whole Journey will be coming to speak to our class from 9-10am. Below you will see a write-up from her about the lecture topic:
Supplements and Hormonal Health:
We can greatly support or deplete our health based upon which supplements we choose to take or not to take. But there are so many supplements out there, how do you know which ones are right for you? Join me for an hour lecture to learn how to discern high quality supplements from low quality supplements, the basics that we should all be taking and which ones help women to balance their hormones.
For more information about Christa and the programs that she offers, check out her website http://www.thewholejourney.net/. She came to speak during our last boot camp session and it was a huge success! Also, please note that this event is open to only current boot campers.
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