Monday, October 26, 2009

Easy Garlic Parmesan Chicken

chickenchicken salad

  • 21 oz Boneless, Skinless, Chicken Tenders (about 12 chicken tenders)
  • 1 packet of Italian Seasoning Dressing
  • 1/2 tsp garlic powder
  • 1/4 cup Parmesan cheese
  • Pre-heat oven to 400 degrees
  • Lightly spray pan with non-stick cooking spray
  • Mix Italian Seasoning packet, garlic powder, and cheese
  • Roll chicken tenders in mixture
  • Bake for 20-25 min till chicken is cooked
  • Broil for 5-6 minutes till brown and crispy

Calories 70 (per chicken tender)

This recipe is great because it is so easy to make and full of flavor. It is the dish I brought to the boot camp girls night in. I got this recipe from my mom, but it is also on the back of the Italian seasoning box. I just reduced the amount of cheese. If you like it a little crunchier on top less cheese is better.
I love to add it to may salad with avocado and kidney beans.

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