Monday, October 26, 2009

Fresh Summer Pasta Salad

Fresh Summer Pasta Salad

  • 2oz Ezekiel Penne Pasta
  • 1.5oz grilled chicken
  • 1/2 cup zuchinni
  • 1/2 cup yellow squash
  • 1/2 cup tomatoes
  • 1/2 cup spinach
  • 1 tablespoon fresh basil
  • 1 tablespoon TJ fat free feta
  • Fresh ground pepper
  • Sea Seasoning
  • Thyme dried
  • Oregano dried
  • Olive oil cooking spray


1. Grill chicken with lemon and Trader Joe's 21 Seasoning

2. Saute diced zuchinni and yellow squash with garlic, olive oil spray, thyme, oregano, and sea seasoning.

3. Cook Ezekiel pasta according to the box.

4. Mix pasta, vegetables, chicken, and sprinkle with feta

Recipe is for 1 serving, but it is a great recipe to make a large patch and have on hand. I made a large patch of the squash, pasta, and chicken, but just kept it in seperate containers to vary it each day. I like the squash on my salads or the chicken in a wrap.
Calories: 300

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