Toasted Pumpkin Seeds
1/4 cup = 71.25 calories
Pumpkin seeds make a great nutritious and delicious Halloween snack. Pumpkin seed can be enjoyed as a snack, or tossed in your favorite trail mix,soup, salad, or cereal. You can always just buy the pumpkin seeds to save time and mess. You can also add different ingredients like cinnamon for a little sweeter treat.
Benefits of Pumpkin Seeds
Snack on a quarter-cup of pumpkin seeds and you will receive 46.1% of the daily value for magnesium, 28.7% of the DV for iron, 52.0% of the DV for manganese, 24.0% of the DV for copper, protein, and 17.1% of the DV for zinc.