http://www.cleaneatingmag.com Serves 6-8 Hands-on time: 15 minutes Total time: 65 minutes Ingredients:
Directions: 1. Preheat oven to 350°F. 2. Cook all ingredients except oatmeal in enough water to cover the squash in a pot, about 1 cup, on the stove-top until soft (about 20 minutes). 3. Remove from heat and stir in oatmeal. Adjust remaining water in the pot so there is just enough to moisten the oatmeal. 4. Transfer to 9 x 13-inch baking dish that has been prepared with olive oil spray. Bake, uncovered, for 30 minutes. NUTRIENTS per 1-cup serving: Calories: 80 Total Fat: 1.5 g Sat. Fat: 0 g Carbs: 15 g Fiber: 4 g Sugars: 4 g Protein: 4 g Sodium: 340 mg Cholesterol: 15 mg |
Monday, October 26, 2009
Squash Casserole
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