- Hands Down the Best Workout for Weight Loss.
- Women are built different, have different bodies, different hormones, and different needs than men do.
- If you have ever tried to lose weight at the same time as the man in your life and they instantly drop 15 pounds are you lose 5 pounds doing exactly the same thing as him, then you know what I'm talking about.
- Structure and Consistency
- Plie squats to work your inner thighs, strapless dress, muffin top, bra fat, thigh dancing, back fat, & saddle bags...need I say more. Exercises that target areas most women want to tone, sculpt, and shed.
- Comfortable workout atmosphere when doing killer exercises that are not the most attractive positions.
- Women have different needs for their body than men. Men will never fully understand when it is that time of the month, menopause, being a mother, and just being a women.
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