Garlic & Chive Hummus Thur 11/19

Breakfast - there is oatmeal under all that fruit.
Rolled Oats & Berries (255 calories)

• Green Tea
• Rolled oats
• 1/4 c unsweetened vanilla hemp milk
• 1/2 cup berries
• 1/2 banana
  

Lunch
Turkey Wrap (240 calories)

• Spelt tortilla
• 2 oz applegate farms chicken
• spinach, kale, mixed greens, peeled carrots, peeled daikon radish, broccoli sprouts
• garlic chive hummus

I know it seems like I eat wraps everyday, I'm not sick of them yet because it changes the taste up a lot by adding in the different vegetables and different flavors hummus. I will even use vary up the meat w/ roasted chicken, smoked chicken, or turkey. I actually think the applegate chicken slices taste so much better than the turkey.
Celery, cucumber, and daikon radish w/ garlic chive hummus

My sister had this hummus from Costco. It is really good with vegetables and on my wrap. Great way to get in more vegetables.

Snack (190 calories)
Larabar
Green apple


Dinner
Left over brussel spouts & Curry Turkey
1 cup butternut squash soup (85 calories)