Wednesday, December 2, 2009

Blueberry Apple Pancakes

Starting the day with hot lemon and this max stress B (liquid B vitamins) from is great for natural energy. It is a natural way to feel energized instead of caffeine. It works wonders!

I made my shake to pack in my cooler to have after class.
Hemp protein powder, hemp milk, 1/2 frozen banana, 1 cup spinach, and ice.

Pre-workout Breakfast #1 (156.25 calories)
  • 2 Blueberry Oatmeal Pancakes (I already had made from yesterday) (150 calories)
  • 1 cup rolled oats
  • 1 cup water
  • 2 tsp agave
  • cinnamon
  • 1/2 tsp vanilla
  • 1/2 cup blueberries
Vita Mix it up and pour on hot griddle.
  • Topped with 1 tablespoon unsweetened organic applesauce (6.25 calories)
Using applesauce on top makes such a huge difference in calories compared to the agave.

Post- Workout #1
1/2 hemp shake (116 calories)
Strawberries & Blueberries (42 calories)
Trader Joe's Candy Cane Green Tea - love this tea!

Post-Workout #2
The rest of hemp protein shake (115 calories)
Oatmeal bar (162 calories)

Lunch (365 calories)
Salad w/ 1 tbsp Annie's Italian dressing the my shaker tupperware
Turkey Chili and brown rice
Snack- apple (80 calories)
Needed some protein with this apple, but did not have anything with me.

Dinner (290 calories)
Salad with Annie Tuscany Italian
Turkey Spaghetti sauce over Spinach, zucchini, and yellow squash- so easy to make and one of my favorite meals and a good way to get in lots of vegetables. I already had the sauce in the frig so it just too a few minutes to cook the veggies.

Dessert- 86 calories
Strawberries and Vegan Carob Chips
Wanted more carob chips, but decided to chew gum instead.

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