Wednesday, January 27, 2010

Raw hummus Wrap

These Collard wraps are and good way to get in more greens and super easy to make yourself, but when short on time you can buy them at Whole Foods & Jimbos.
The picture for this vegetable soup does not do it any justice, but I used fire roasted tomatoes so it has a lot of flavor. It is full of veggies and only has 30 calories a cup.
If you have a vita mix blender the recipe is in there on page 108. If you don't you could probably make it in the food processor.
3 cup canned tomatoes (fire roasted low sodium is the best)
1/2 head medium-sized cabbage, quartered
1 cup raw carrots
2 ribs celery
1 medium onion
1 huge handful of fresh spinach (the book says frozen, but fresh is always best)
4 vegetable bouillon cubes, or 8 teaspoons of soup base
1/8 teaspoon white pepper
pinch of rosemary
1 small garlic

It makes so much that I put in half the ingredients and then transfer it to a stock pot, then do the other 1/2.
It make 14 cups in 5-10 seconds.
I love having this on hand as an easy way to get in more vegetables, warming and comfort food, and easy to have with lunch or dinner.

No comments:

Post a Comment