Monday, May 24, 2010

In Defense of Food

LOVE this book! Michael Pollan is also the author of the book Food Rules that I recommended a couple of weeks ago.  He has a great writing style that makes the information easy to understand and a little humorous. 

It is an eye opening book to see what happens to the food we eat and the damage it is doing in our body.  He sums up the book in the first sentence when he says "Eat Food. Not too Much. Mostly Plants".   

I could not agree with this more and ifyyour body is not responding how it should, or if you need motivation to start or continue to put good foods in you body order this today. 

It is a quick 200 page book filled with life changing information.

Order Yours Today. It was so good I read it in a week because I could not put it down.

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