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Thursday, June 24, 2010

Fit 2 Wed’s “ROCK YOUR DAY” event was awesome!

Fit 2 Wed’s “ROCK YOUR DAY” event was awesome!
Posted by Fit 2 Wed at 5:52 PM
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Jessica Thomas

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"If we could catch a God's-eye-view of our own lives, we would not hurt our bodies by stuffing them with harmful amounts and kinds of food. We would daily be about the business of nurturing ourselves because we would know that we are God's treasures"
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Fit 2 Wed
My name is Jessica Thomas, owner of Fit 2 Wed, a bridal boot camp. Why the blog? Most of my clients want to lose weight & drop body fat. However, to really see your hard work from busting your butt in class, it is all about what you put in your mouth. You can spend all day in the gym, but eating too many calories, or not making healthy choices, will not make the number on the scale drop. What you put in your mouth is 80% of your results! The blog allows me to show you great new finds, ideas for meals, snacks, dining out, what foods to combine, etc. It also allows me to keep you updated with announcements, info, & motivation. DISCLAIMER I have my degree in Kinesiology with an emphasis in Health, Fitness,& Nutrition and certified with ACSM & CSCS. I am also a graduate of the Institute of Integrative Nutrition in New York and a Certified Health Counselor. I'm a weight loss specialist & have 10 yrs experience in helping people achieve their fitness goals & get to their "love to be" weight the right way with putting good food in your body and working out. However, I'm not a registered dietitian.
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My Blog List

  • Kath Eats Real Food
    Lately: Fall Fun
    1 day ago
  • The Fitnessista
    11.22 Friday Faves
    1 day ago
  • Carrots 'N' Cake
    Ep256: A Step-by-Step Approach to Healing, Hormones, and Weight Loss with Juanique Grover
    2 days ago
  • Elana's Pantry
    The Sad Truth Behind My Failed Flat Closure Mastectomy
    2 months ago
  • Mark's Daily Apple
    What is the Meat and Fruit Diet?
    11 months ago
  • Everyday Paleo
    Sarah and Dr Brooke Show | Metabolic Flexibility with Dr. Tyna Moore
    4 years ago
  • Simply Sugar & Gluten-Free
    Chicken Tortilla Soup
    7 years ago
  • VeggieGirl
    Greenbrier Getaway: Part 4 & Conclusion
    13 years ago
  • Healthy Indulgences
  • Paleo Chef

Healthy Dining in San Diego

  • Farm House Cafe
  • The Linkery
  • Blue Ribbon Pizzeria
  • Cucina Urbana
  • Burger Lounge
  • Tender Greens
  • Claire's On Cedros
  • Ki's restaurant
  • Lean & Green
  • The Naked Cafe
  • Healthy Dining Finder

My Favorite Workout Gear

  • Garmin Forerunner Watch
  • Road Runner Sports
  • Lululemon

Amazing Vendors

  • Plan Your Honeymoon
  • Amazing Florist
  • The Boudoir Divas
  • Wedding Photography
  • Wedding Rings
  • Make-up Artist
  • Everything Wedding
  • Best Photographer
  • The Cask Room

Must Go To Sites

  • Ocean Soul Yoga
  • The Whole Journey
  • Optimal Nutrition
  • The Rock
  • More Calories
  • Calories

Labels

  • adoption (1)
  • Apples with Cinnamon (1)
  • Banana Almond Butter Oatmeal (1)
  • blog giveaway (1)
  • Bone broth (1)
  • books (1)
  • Breakfast (8)
  • cali (1)
  • cauliflower (1)
  • Chicken (2)
  • Chocolate (1)
  • Cleanse (1)
  • Coconut Milk (1)
  • coconut oil (1)
  • Cookbooks (2)
  • Dieting (1)
  • dining out (1)
  • Dinner (2)
  • dogs (1)
  • drinks (1)
  • duke (1)
  • eggs (3)
  • Ezek Almond Butter and Jam (1)
  • Fad Diets (1)
  • Fish (3)
  • fit 2 wed (4)
  • Fit 2 Wed Class (1)
  • fitness retreat (2)
  • food processor (1)
  • frenchie (1)
  • Gluten-Free (1)
  • greens (1)
  • healthy dining (1)
  • Hemp Hearts (1)
  • Jessica's Favorite Things (2)
  • kale (1)
  • lab (1)
  • Lemon Pepper Tilapia and Green Beans (1)
  • Liver/Gallbladded Cleanse (1)
  • mexican food (1)
  • Morning Routine (1)
  • Nutrition (1)
  • paleo (25)
  • Protein Pancakes (1)
  • Protein Shake (1)
  • quick (1)
  • Relationship w/ Food (1)
  • Salmon (3)
  • Smoothies (1)
  • Soup (2)
  • soups (1)
  • Tamari (1)
  • Traveling (1)
  • True Lemon and Watermelon (1)
  • Vegetables (6)
  • Weight Loss (1)

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