in the freezer for a crunchy snack.
Nuts are great, but just watch how much you have.
Think about how you eat nuts in nature- they are hard to get and you would get one at a time.
Small amounts can go a long way with keeping you satisfied and to keep hunger at bay. Don't let the calories scare you away they actually help with weight management/loss. Just remember that too much of anything is what will pack on the pounds. Moderation with everything. Going unsalted helps with the portion control factor.
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