Thursday, August 5, 2010

Craving Crunchy?

New favorite dessert is to put these unsalted macadamia nuts 
 in the freezer for a crunchy snack.
Nuts are great, but just watch how much you have.
Think about how you eat nuts in nature- they are hard to get and you would get one at a time.
Small amounts can go a long way with keeping you satisfied and to keep hunger at bay.  Don't let the calories scare you away they actually help with weight management/loss.  Just remember that too much of anything is what will pack on the pounds.  Moderation with everything.  Going unsalted helps with the portion control factor.

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