Friday, February 8, 2013

Feel Amazing Breakfast

 One of my favorite things for breakfast is sauted kale with eggs.
I use coconut oil in the pan, tear up some green kale, add in some chopped garlic, pink salt, and crushed red pepper.
I remove the kale. I like to heat it on high so it gets a little crispy like chips. Then I cook the eggs and leave the yokes runny. 

I like to use soy free eggs. The garlic pretty much kills anything bad in your body, the coconut oil is pretty much a do every thing miracle food, the red pepper is good for anti-inflammatory, weight loss, antioxidants, and immunity by improving the function of your immune system, eggs with runny yokes for selenium to keep my thyroid good, and protein in the am in a must for sure.

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