Tuesday, August 13, 2013

Improve Your Performance

I just cut 7 minutes off my run time = even though I'm 4 months pregnant, pushing a jogger, still having to keep a pace I can talk at, plus having to stop and pick up the toy Jedi threw out of the jogger.

I will share with you my new secret that could increase your endurance, focus, speed, and recovery time at Saturdays class!!!

Remember the new time is 7:30am (not 7:00 like it used to be).

It's also not too late to join this fall session
It goes from Aug 12-Nov 2nd.
Class is Tue/Thur 5:30-6:30am & Sat 7:30-8:45am

Please contact me at coach@getfit2wed.com for more information or to get started.  Your also welcome to come and try a free class to check it out.

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