1/2 cup cantaloupe (30 calories) w/ Spinach, pepper, garlic, and Egg Pancake (106 Calories) This breakfast is a great way to get protein and vegetables in early and is quick to make.
- 3/4 c reddi eggs
- 1 c spinach
- 1/2 peppers
- 1 clove garlic
Power Oatmeal (335.4 calories)
- 1/4 c oatmeal
- 2 Tbsp wheat berries
- 1 tsp flax seed
- 1 tsp wheat germ
- 26 g banana
- 2 tbsp peanut butter
1.2 Light Multigrain English Muffin with 1 Tbsp PB
Celery with Light Laughing Cow (looks messy because it was it a baggy from my packed lunch yesterday, but didn't eat it) (57.34 Calories)
1 cup cucumbers with 2 tbsp TJ Low Fat Garlic and Cucumber Tazitiki (43 calories)
3 oz chicken with 1/4 cup Tazitiki (220 calories)
Small BLT
1/4 Ezekiel English Muffin toasted, 1 slice tomato, lettuce, 1 slice low sodium turkey bacon, 1/2 tsp fat free mayo (next time I'll try the greek yogurt) (65 calories)
Love this snack.
Haven't had these in a while. I love the cinnamon puffins with raw almonds mixed together.
2/3 cup puffins with 10 raw almonds (170 calories)
Apple (80 calories)
3oz tuna mixed with 1 tbsp total zero greek yogurt (97.5 calories) with no salt brown rice cake (35 calories)
Kids ZBar (Clif Kids Bar) Chocolate Chip - tastes like a cookie to me. Had in the cooler, so it is nice and cold.
Seared Ahi Tuna (66.7 calories) with simple salad (25 calories) (Romain lettuce with tomato and FF balsamic dressing) with Mashed Cauliflower (44.4 calories) (like mashed potatoes). You should definitely make these!
New recipe- I loved this I steamed the cauliflower, threw it in the vitamix blender with 1/4 cup almond milk, poured it in a Pyrex, sprinkled with paprika, and baked it at 350 degrees for 10-15 min.
Total calories for a light dinner = 136.1 calories
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