August 9th

Pre-Workout Cafe Latte Oatmeal Power Breakfast ( 317.05 calories)

• 1/4 c oatmeal
• 2 tbsp wheat berries
• 2 tbsp almond milk
• 1 tbsp peanut butter
• 44g banana
  1 tsp flax seed
  1 tsp wheat germ
• 1/2 c coffee
  

Lightful shake = 90 cal

1/2 zen apple bran muffin = 110 cal

1/2 zen = 110 cal

Peach = 66 cal

Grilled Asparagus (on panini grill) = 9.2 calories

Turkey Wrap on Panini Grill

176.25 calories

• 1.75 oz low sodium turkey


• 1/2 slice lite Swiss cheese


• lettuce and tomato


• Dijon Mustard
  

Apple

Packed Grilled Zucchini and Asparagus to go (50 calories)

Went to Derek and Amber's Wedding

Cocktail Water (sliced orange, lemon, and a cherry)

Picture of my husband Daniel and I at the wedding

Dinner Salad

I've been to a lot of weddings and very rarely have I seen really healthy entrees. I should have taken a picture of the whole plate because they served two large breaded chicken breast smothered in hollondaise sauce with rice and these vegetables shown below. I ate the vegetables. The chicken was not worth all those calories because it is made with egg yokes and lots of butter- would have probably hurt my stomach and made me feel heavy.

Luckily, I planned ahead and stashed a MoJo bar in my bag. Ate this instead.