August 22nd

Pre-Boot Camp Breakfast - Small Banana

Post-Boot Camp Breakfast (246 calories)- So good! 

Breakfast Burrito 

• 3/4 cup reddi eggs
• 1 cup spinach
• 1/2 cup peppers
• 1 clove garlic
• La tortilla tortilla (large= 80 cal)

Calories= 186

Plus, 1 cup cantaloupe 60 calories

The eggs with veggies shown are what is inside the tortilla.  

Snack
Lightful shake- Made Bigger

Poured the Lightful Cafe Latte in the Vitamix blender with 1 cup ice and put it in a Togo cup to take with me (thanks for the idea Cathy K.).  90 calories

Lunch

Tuna Sandwich

• toasted Light Bread (40 calories a slice)
• one pouch tuna in water (90 cal)
• 2 Tbsp TJ Fat Free Cottage Cheese (20 cal) 
• Lettuce 

1/2 cup Cherub tomatoes

I was full after the sandwich and tomatoes, so I saved the Celery and PB for a snack later.

1 Tbsp Pb with 2 celery stalks (64g)= 105 calories

Afternoon Snack- Fage Total Zero Yogurt with an Apple (160 calories)

Pre-Dinner Snack- 1/4 cup Low Fat Tazitiki with 1 cup cucumbers (73 calories)

Dinner - 230.75 calories

4 oz grilled tilapia fillet (squeezed 1/2 a lemon on it) 

Cauliflower Mashed (TJ bag of Cauliflower, steamed, put in Vitamix with 1/4 Unsweetened almond milk, poured in Pyrex, sprinkled with paprika, baked at 350 degrees for 15 min) 

Simple Salad (2 c Romain Lettuce, 1/2 small tomato, 1 tsp ff balsamic) 

Dessert- 1 cup strawberries