August 29th

Pre-workout Breakfast (ate 1/2 and sliced up 1/2 for my wrap after class)

Easy to grab & go

To make it easy I just lay some foil on the counter, one Ezekiel tortilla, 1 tbsp almond butter, and 1/2 banana sliced, fold over, wrap up, and run out the door. Packed this to eat after class

Post-Workout Breakfast

Snack-

1/2 cup Greek Total Zero Yogurt w/ gala apple

Lunch

Love the new La Tortilla Factory Tomato Basil Wraps! They have lots of flavor. I made eggs whites, steamed broccoli, sauted zucchini, 2 tbsp fat free cottage cheese, and torn the tortilla up into 4 pieces and made mini wraps fully loaded with everything.
All this for only 268 calories!

Snack - sipped on all day. I mix one packet of protein & fiber mix that is sugar free and 25 calories in 20 oz. shaker. Throughout the day I pour some in my cup and dilute it with more water. Tastes good and keeps me full.

Snack- Love celery and PB. Had 1/2 light English Muffin with PB. Seriously, rarely does a day go by without eating almond or peanut butter. I definitely measure this yummy stuff out!

Dinner- Amazing Salad! I also had a side of cauliflower mashed potatoes, that's what that is at the top of the plate.

• 2 cup Romain
• 1/2 Roma tomato
• 3.5 oz chili lime tilapia (from Costco- frozen section)
• 2 tbsp black beans- no salt added
• 2 tbsp corn- no salt added
• 2 tbsp Greek yogurt

All this for only 252.5 calories + 44 calories w/ cauliflower

Had a party at our house. Decided ahead of time to skip out on the pizza, cesar salad, and homemade ice cream, that I knew would not make me feel so great afterward. Plus, I'm used to eating dinner so early, so to wait until 7pm I would have been starving. So I just ate this amazing before hand, which allowed me to be the hostess, play with the babies, and socialize.