Pre-Workout Breakfast
Post-Workout Breakfast- brought Zen muffins, bananas, apple slices, and almond butter for the last day of boot camp. Had 1/2 a zen muffin, but it was so good I had two more.
Lunch (283.5 calories)
- 60 grams grilled sweet potato slices
- Portabella mushroom boca burger (2 portabella mushrooms, flame grilled boca burger, lettuce, tomato, 1/2 slice lite swiss cheese, 1 Tbsp TJ BBQ sauce)
- Berries (strawberries, raspberries, blueberries & black berries)
Using the mushrooms for the bun cuts back on a lot of calories and is a great way to add in more vegetables.
I also love these new little bowls that I put my BBQ sauce in! I found them at Cost Plus for .99 cents.
Snack
Fage total zero yogurt w/ apple (160 calories)
I know this may sound gross, but I love these two snacks combined, so when I can't cut up the apple to dip in the yogurt, I take a bit of the apple and spit it out into the yogurt and eat it with my spoon.
Snack
2/3 cup cinnamon puffins w/ 10 raw almonds (170 calories)
Dinner (258 calories total)
Dinner (258 calories total)
Easy Salad (98 cal)
- 2 cup Romain, tomato, 1 oz avocado, balsamic vinegar
Shiritaki Tofu Noodle Spaghetti (all this for only 125 calories)
- one package shiritaki tofu noodles (found in tofu section- the whole bag is only 40 calories)
- 1/2 classico spaghetti sauce
- 98 g sauteed zucchini
- garlic
- 1/2 spray olive oil with Italian seasoning
Berries for dessert (35 cal)
Dessert
Realized I didn't have any Pb today, but then it made me want some.
Had small la tortilla with 1 tbsp pb and 20g banana
157 calories
Another Snack
Still hungry- had 1/4 cup bran and Kashi Go Lean with another la tortilla factory 50 cal tortilla with 1 tbsp pb (180 cal)
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