It is amazing to think about what you can do in just 12 weeks! Here are the hours and distances for his training these past 12 week leading up to the race. Crazy...Just Crazy...
After 12 weeks:
Swim
70024 Meters
70024 Meters
39.79 Miles
20 hours
Bike
1263 Miles
1263 Miles
90 Hours
Run
278.2 Miles
278.2 Miles
12.63 Marathons
46.37 Hours
Gym
19 Works outs
19 Works outs
3 Full body
16 1/2 body
57 Hours
Total time 213.37
Per week 17.78
+ all the warm-up and cool-down
+ getting ready to work out
+ breaking down/ clean up after work out
+ Logistics, planning, Trips to store, Drive time, ect.
= One happy guy.
Thanks for helping make my dreams a reality. I could not have done it without you.
I love you,
DT
It is amazing to think that this was his first duathalon in Solana beach only 11 weeks ago.
My husband Dan with our dog Duke.
La Jolla Challenged Athlete Half Ironman
Love going to all his races and cheering him on.
We will be leaving for Vegas early morning this Friday and I will be back to boot camp on Wed.
Subs while I'm in Vegas
Friday 7th - Total Body
6:15am - Sarah
8:30am - Brianna
Sat. 8th- Total Body
7-8:30am - Leigh
9-10:30 - Brianna
Mon. 10th - Legs
6:15- Sarah
8:30- Brianna
Tue 11th - Legs
5:15am - Sarah
5:30pm- Sarah
Dan is a machine!! Allie and I can't wait to cheer him on in Vegas! You should post how many calories he ate the past 12 weeks :)
ReplyDelete--Jenn
Yeah! I'm so happy you are going to Vegas! Can't wait to see you and baby Allie.
ReplyDeleteSeriously...you should see what he eats. It is unbelievable after all those extreme workout he still has all that muscle and weighs the same.
Important Message to all the boot campers or anyone trying to lose weight....
It just goes to show that you can exercise all day long, but if your calories in are not less than your calories burned, your weight will not go down and the number on the scale will stay the same.
I love the picture of Dan and Duke, so cute.
ReplyDeleteGood luck in Vegas Dan!