Breakfast #1
- Banana- perfect portable breakfast
- 1/2 medifast hot chocolate w/ 1 cup black coffee
Breakfast #2
Breakfast Pita Pizza (from Prevention Magazine)
I will make this a recipe of the week for the newsletter- so easy and perfect combination of protein, vegetables, good carbs
- Whole Wheat Pita
- 2 cups spinach- wilted w/ 1/2 spray olive oil (next time I will add in garlic)
- Sliced tomato
- 1 egg
- 1 tbsp fat free feta
- pepper
Snack
Apple & Yogurt
- Sliced apple w/ sprinkled cinnamon (80 cal)
- Fage Greek Total Zero (90 cal)
Packed this snack to go with me
2/3 cup cinnamon puffines
13 raw almonds
Dinner
I don't normally go out to eat this much, but my husband has been off the whole week, so I have been going way more than normal.
Olive Garden
I like to order the salad dry w/ the fat free Italian dressing on the side
I love this salad! The fat free dressing doesn't taste any different, but saves a lot of fat.
Minestrone Soup- 100 calories
Soup is low in calories, very filling, and full of good protein, fiber, and vegetables!
Dessert
truchocolate
pro2O
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