Mixing up my pre-workout breakfast meal with:Bob's Red Mill Muesli
1/4 cup Muesli with 1/4 cup unsweetened rice milk (calories 142.5)
1/4 cup of Muesli has
- 110 calories
- 4g fiber
- 4g protein
- 6% iron
- ingredients- whole grain rolled oats, wheat, rye, triticale and barley, almonds, date crumbles, raisins, sunflower seeds, flaxseed, and walnuts
I like these canisters because they are the perfect size for Bob's Red Mill bags.
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