Thursday, January 7, 2010

New Year Cleanse the Natural Way
Saturday January 9th @ 9am
Mission Bay
Join Christa Orecchio, CN, HHC for a comprehensive lecture on Detoxification and Cleansing. This lecture is designed to address simple and effective ways you can begin various types of cleanses that are appropriate for your body type and current state of health. Learn simple ways you can combat aging, lose weight and ward off disease and stress. Antidotes include cleansing techniques, nutritional strategies and holistic modalities.

Whole Food Grocery Store Trip
January 10th, 8am

8825 Villa La Jolla Dr
La Jolla, CA 92037

We will meet
near the front entrance of Whole Foods, near the flowers/produce section.
If you have never gone to Whole Foods, or if you get overwhelmed just walking in, you don't want to miss this trip. Whole Foods is packed with great finds for the best organic produce and the highest quality natural and organic products. The problem is there is just so much good stuff there it can be overwhelming and one little bag can cost an arm and a leg.
Join us for a tour through Whole Foods to see what is worth every penny and what you should get else where so it stays Whole Foods and not Whole Paycheck!

You will also be able to sample some of my favorite items :)

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